Tiffany Pridgen
Instructor
Sharing the healing benefits of yoga is one of my greatest passions. I am a scientist by profession and lifelong learner - I love the journey of yoga because we are always evolving and growing. Our community of yogis inspires me daily to continue learning and I am humbled and honored to have the privilege of sharing yoga with the Firefly community. I took my first yoga class in 2008 and immediately fell in love with the practice. I am currently studying with Tiffany Cruikshank through Yoga Medicine and have also studied with leaders in the industry with specialized training in Restorative & Yin Yoga, Fascia Biology and Myofascial Release, Stress Physiology, Yoga for Female Health, Yoga for Athletes, Trauma Informed Teaching Methods, Shoulder & Spine Biomechanics. My formal education is in Neuroscience & my teaching is informed by science and an unwavering commitment to create intelligently sequenced classes that leave you feeling aligned and renewed.
